Day 23 Good Friday

It's Good Friday

Thank You God for your sacrifice of your Son Jesus Christ, Thank you for all your blessings, unconditional love, and forgiveness.

Today possibly I'll get to have some band practice, I have not seen my band mates for about 3 weeks since our lead singer went into rehab. I'm glad he did because I don't want him to die.

It's going to be hard during practice for me, I need to figure out a snack to pack, and take some water. The practice room gets really hot so I'm gonna sweat alot and get thirsty, there is always plenty of BEER but that's a no-no for me.

I had a 2nd work out yesterday and completed 45 minutes on a tread mill. It was not as good as on Wednesday but still felt good. It helped me to really sleep hard at night and I feel less stressed.

I need a new scale at home, it doesnt move .. or is it me. The scale at work says I'm losing weight. The scale at home does not move. I think maybe it's my fault for buying a 9.99 mechanical scale that only goes to 300lbs. I'm going to have to upgrade soon for some accuracey.

I feel great, yesterday one of the neighbor kids asked me if I lost weight. At least someone has noticed :)

Alot more energy, waking up in the mornings is getting easier, and my sleep is more restful. I have severe sleep apnea and sleep with a CPAP. I can't wait till I lose enough weight for that to go away !

Till next time God Bless everyone !