Dang I'm sore

So i did 2.9 Miles of Walking and Running on Tuesday and really feel it today

I have a SPA at home that's heated but now it's not working .. ahh perfect timing

Hopefully I an work on it tonight and get it firing up properly

Wish me luck !

311 Pounds

Wow its been a long time dear blog since I have been here but I think it will help me.

I am no longer low carbing , I am trying to eat "balanced" and as smart as I can. And I'm trying to change my view on food.

I've realized recently that I DO like food. And I do find "Enjoyment" from food, its a means of happiness and there is nothing wrong with that but ...

Food is for nutrition ! We are supposed to eat for energy not for enjoyment.

And at the same time this does not mean .. NEVER ENJOY food .. there is a time and place for enjoying food , just like there is a time and place for drinking alcohol

So right now I'm just starting out, weighed myself at 311 Lbs this morning, and am starting a new journey unlike I've ever tried before

Wish me luck !