Wow its been a long time dear blog since I have been here but I think it will help me.
I am no longer low carbing , I am trying to eat "balanced" and as smart as I can. And I'm trying to change my view on food.
I've realized recently that I DO like food. And I do find "Enjoyment" from food, its a means of happiness and there is nothing wrong with that but ...
Food is for nutrition ! We are supposed to eat for energy not for enjoyment.
And at the same time this does not mean .. NEVER ENJOY food .. there is a time and place for enjoying food , just like there is a time and place for drinking alcohol
So right now I'm just starting out, weighed myself at 311 Lbs this morning, and am starting a new journey unlike I've ever tried before
Wish me luck !
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment