Hmmm I might have a small kidney stone
I had one before a few years ago, and I've been slacking on water sooo I may have done myself in .. God I really hope I don't but the pain is pretty unmistakable
I have to drink water today, and well I'll be finding out soon
I feel it already IN the bladder, so it probably already passed from the kidneys which would explain some lower back pain I had and yesterdays "upset stomache" feeling all day which is pretty much what I had before ...
Grrr this is gonna suck
So back on plan Sunday, Monday NO PROBLEMO in fact i didnt even eat much it's amazing how this eating plan takes away the hunger
Lots of hamburger meat yesterday tho for convenience
Today I'm gonna try to go to the Mediterranean place and get some Spinache, and Baked Fish !!!
296 .. not bad seems liek just the other day I wanted to get under 300 now 296 seems so far away from my goals
290 here I come !
Have a great day !
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