Ahh back on track i had some days of laziness on blogging and a ice cream slip up last week
So one ice cream and POOF ... 2 pounds went up
So no more of that !!!
At 295 I'm feeling alot more AGILE then usual .. I know it sounds stupid
At 316 (In December) I could barely get out of my chair
At 295 i find myself doing things that I have not done in a while w/out even thinking about them.
Excercise is just around the corner !
Wednesday, May 6, 2009
Thursday, April 30, 2009
Day 42
Well clothes are definately getting looser and looser
It seems that I visually lose some weight, I see it in clothes, face, and the way I feel. The weight does not move .. then one day
Whooosh
It's odd, it requires patience !
So today I noticed my pants just look great, they were really tight before and I was in denial
One of my XXL T-shirts that was snug actually was looking good on me yesterday
I may not need XXL anymore which is a happy day
Weight is still around the same, but the visual appearance is good
Have I mentioned how I love Buffalo Wings !
It seems that I visually lose some weight, I see it in clothes, face, and the way I feel. The weight does not move .. then one day
Whooosh
It's odd, it requires patience !
So today I noticed my pants just look great, they were really tight before and I was in denial
One of my XXL T-shirts that was snug actually was looking good on me yesterday
I may not need XXL anymore which is a happy day
Weight is still around the same, but the visual appearance is good
Have I mentioned how I love Buffalo Wings !
Wednesday, April 29, 2009
Day 41
Yesterday it was a minor kidney stone, I drank a bunch of water and my bladder was in pain, i felt it move to the leaving point and thankfully it passed the "final section" without pain
Immediately after I was relieved, and only minor soreness from it
It was small enough I didnt really see it pass but I know it's gone now
Lesson to me that I need to drink ALOT of water to keep these from coming
Arrrgg .. I also gotta get off my ass and excercise ... 296 .... i gotta set my eyes on 290 and head for it !
Immediately after I was relieved, and only minor soreness from it
It was small enough I didnt really see it pass but I know it's gone now
Lesson to me that I need to drink ALOT of water to keep these from coming
Arrrgg .. I also gotta get off my ass and excercise ... 296 .... i gotta set my eyes on 290 and head for it !
Tuesday, April 28, 2009
296.0 (Day 40)
Hmmm I might have a small kidney stone
I had one before a few years ago, and I've been slacking on water sooo I may have done myself in .. God I really hope I don't but the pain is pretty unmistakable
I have to drink water today, and well I'll be finding out soon
I feel it already IN the bladder, so it probably already passed from the kidneys which would explain some lower back pain I had and yesterdays "upset stomache" feeling all day which is pretty much what I had before ...
Grrr this is gonna suck
So back on plan Sunday, Monday NO PROBLEMO in fact i didnt even eat much it's amazing how this eating plan takes away the hunger
Lots of hamburger meat yesterday tho for convenience
Today I'm gonna try to go to the Mediterranean place and get some Spinache, and Baked Fish !!!
296 .. not bad seems liek just the other day I wanted to get under 300 now 296 seems so far away from my goals
290 here I come !
Have a great day !
I had one before a few years ago, and I've been slacking on water sooo I may have done myself in .. God I really hope I don't but the pain is pretty unmistakable
I have to drink water today, and well I'll be finding out soon
I feel it already IN the bladder, so it probably already passed from the kidneys which would explain some lower back pain I had and yesterdays "upset stomache" feeling all day which is pretty much what I had before ...
Grrr this is gonna suck
So back on plan Sunday, Monday NO PROBLEMO in fact i didnt even eat much it's amazing how this eating plan takes away the hunger
Lots of hamburger meat yesterday tho for convenience
Today I'm gonna try to go to the Mediterranean place and get some Spinache, and Baked Fish !!!
296 .. not bad seems liek just the other day I wanted to get under 300 now 296 seems so far away from my goals
290 here I come !
Have a great day !
Monday, April 27, 2009
Day 39
Have a stomache bug today ahhh sucks
Gotta drink lots of water, stayed home sick today
This weekend .. i had one slice of pizza and one Michelobe Ultra I stayed in Ketosis .. I'm not gonna play that game often but glad it did knock me out
TOns of water today
Oh yeah so I was down on 6th street, and well just love the street vendor pizza and normally eat 2-3 peices so I did not feel too bad
It's the first time I've had carbs .. but then again .. one not too bad, I"m not gonna beat myself up just stay on plan
And .. it wasnt even that good :)
Gotta drink lots of water, stayed home sick today
This weekend .. i had one slice of pizza and one Michelobe Ultra I stayed in Ketosis .. I'm not gonna play that game often but glad it did knock me out
TOns of water today
Oh yeah so I was down on 6th street, and well just love the street vendor pizza and normally eat 2-3 peices so I did not feel too bad
It's the first time I've had carbs .. but then again .. one not too bad, I"m not gonna beat myself up just stay on plan
And .. it wasnt even that good :)
Friday, April 24, 2009
Day 36
Day 36 here I failed on water yesterday and was pretty dehydrated
I can feel not so good when I do that
This morning my ketones level was super high . so I MUST do some major flushing
I slacked on fiber-ish stuff for the past few days and I am starting to feel it in the gut .. and I know it's time to spend a weekend with some sort of supplement to make things better
This weekend is gonna be BUSY but fun, I am going to 6th street with an out of town friend, I can't drink :( which sucks but at the same time I have sworn off drinking because it is a gatway for me to over indulge in foods .. nothing like greasy street vendor food after drinking in a club watching a live rock show
Tonight we have band practice right after work .. time to go buy some Jerkeys !!!
I can feel not so good when I do that
This morning my ketones level was super high . so I MUST do some major flushing
I slacked on fiber-ish stuff for the past few days and I am starting to feel it in the gut .. and I know it's time to spend a weekend with some sort of supplement to make things better
This weekend is gonna be BUSY but fun, I am going to 6th street with an out of town friend, I can't drink :( which sucks but at the same time I have sworn off drinking because it is a gatway for me to over indulge in foods .. nothing like greasy street vendor food after drinking in a club watching a live rock show
Tonight we have band practice right after work .. time to go buy some Jerkeys !!!
Thursday, April 23, 2009
Day 35
Made it through yesterday immediately after work went to Walmart and got me some low carb and sugar free Jerkeys and some Atkins bars
I don't go crazy with Atkins bars, but when you skip breakfast, or when you are in a pinch and have NO OTHER CHOICE it's better than nothing and they have a TON of Fiber in them. I'm staring at one right now and it has 10g of dietary fiber.
Fiber is mucho importante, anyone who has done atkins for a long time can tell you. You CAN NOT be healthy without Fiber .. bad stuff happens !
Today gonna try (again) to get my water intake UP UP UP
Have a good day !
I don't go crazy with Atkins bars, but when you skip breakfast, or when you are in a pinch and have NO OTHER CHOICE it's better than nothing and they have a TON of Fiber in them. I'm staring at one right now and it has 10g of dietary fiber.
Fiber is mucho importante, anyone who has done atkins for a long time can tell you. You CAN NOT be healthy without Fiber .. bad stuff happens !
Today gonna try (again) to get my water intake UP UP UP
Have a good day !
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